Courageously Confident
Are you sick of not knowing what to do in the gym? Are you tired of feeling like you got NOTHING out of your workout? Do you want to build strong, lean muscle, while learning to burn fat? Do you want to feel CONFIDENT and BAD-ASS in the gym?
It's time to be proactive and LEARN HOW to workout for YOUR GOALS. This program is designed to get you fit, while teaching you WHY and HOW we are doing certain workouts so you can incorporate them into your lifelong fitness journey.
This program includes
12 weeks worth of workouts
Exact workouts and exercises for each day
Videos and explanations for each exercise
Strength training and various styles of strength training to add variety to your workout
Cardio + HIIT and how to incorporate them into your routine with strength training
Learn how to do and WHY a Deload week is important
Nutritional information
Pre and post workout nutrition and meal ideas
Information on supplements and what to take for optimal results
Access to a private Facebook group for ongoing support which will include:
Live-streams with more information along your journey
Tips and tricks for each week
Answers to your questions
And so much more!
Have questions? Lets book a 15 minute phone call to see if this program will fit you!
Send me an email at xogingy123@gmail.com